Yoga with anna Anna came to yoga after an injury left her with nerve damage in her arm. Tireless efforts to find relief from pain and discomfort left her feeling hopeless and like nothing would ever help. Little did she know that attending her first yoga class was the first step in a life changing journey that would bring with it a new found strength, courage, and a sense of healing. Sometimes bad things happen to us and it is hard to find the good that comes out of them. Anna has come to recognize that yoga can bring physical relief and spiritual engagement. She encourages students, through yoga, to find the courage to face their own challenges. Anna knows from experience that with dedication that we can all find well-being and achieve our goals.
Anna has also brought some other skills to her yoga practice. She is the inventor of the Duddhara Strap. Used like a regular yoga strap but looking more like a ladder, the Duddhara Strap is a yoga strap that provides a safe and easy grip during use, allowing the user to settle deeper into poses without fears of the strap slipping in your hands. Anna is also the owner of YogaSloth, a company that provides handmade yoga tools and accessories, including the Duddhara Strap. You can learn more about YogaSloth online at: www.YogaSloth.com
hatha and Vinyasa Hatha yoga is a slower paced yoga class that focuses on the connection between movement and breath flow. This class is great for beginners who would like to ease into yoga and also for advanced practitioners. This class will encourage all students to focus on aligning their breath with every movement, bringing focused intention to each pose
Vinyasa yoga is a dynamic class filled with movement and breath work. Often seen as a more advanced class, vinyasa yoga will challenge you both physically and mentally. Beginners need not be worried about attending a vinyasa class. There will always be modifications offered for more challenging poses to make yogis at all levels feel comfortable.
Try a FREE class.
Classes after that are $10 / class or come in and
Ask us about package deals.
Anna has also brought some other skills to her yoga practice. She is the inventor of the Duddhara Strap. Used like a regular yoga strap but looking more like a ladder, the Duddhara Strap is a yoga strap that provides a safe and easy grip during use, allowing the user to settle deeper into poses without fears of the strap slipping in your hands. Anna is also the owner of YogaSloth, a company that provides handmade yoga tools and accessories, including the Duddhara Strap. You can learn more about YogaSloth online at: www.YogaSloth.com
hatha and Vinyasa Hatha yoga is a slower paced yoga class that focuses on the connection between movement and breath flow. This class is great for beginners who would like to ease into yoga and also for advanced practitioners. This class will encourage all students to focus on aligning their breath with every movement, bringing focused intention to each pose
Vinyasa yoga is a dynamic class filled with movement and breath work. Often seen as a more advanced class, vinyasa yoga will challenge you both physically and mentally. Beginners need not be worried about attending a vinyasa class. There will always be modifications offered for more challenging poses to make yogis at all levels feel comfortable.
Try a FREE class.
Classes after that are $10 / class or come in and
Ask us about package deals.
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