Anna has also brought some other skills to her yoga practice. She is the inventor of the Duddhara Strap. Used like a regular yoga strap but looking more like a ladder, the Duddhara Strap is a yoga strap that provides a safe and easy grip during use, allowing the user to settle deeper into poses without fears of the strap slipping in your hands. Anna is also the owner of YogaSloth, a company that provides handmade yoga tools and accessories, including the Duddhara Strap. You can learn more about YogaSloth online at: www.YogaSloth.com
hatha and Vinyasa Hatha yoga is a slower paced yoga class that focuses on the connection between movement and breath flow. This class is great for beginners who would like to ease into yoga and also for advanced practitioners. This class will encourage all students to focus on aligning their breath with every movement, bringing focused intention to each pose
Vinyasa yoga is a dynamic class filled with movement and breath work. Often seen as a more advanced class, vinyasa yoga will challenge you both physically and mentally. Beginners need not be worried about attending a vinyasa class. There will always be modifications offered for more challenging poses to make yogis at all levels feel comfortable.
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